Plank jack knee tuck

 

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CORE exercise: Bosu Plank Jack + Knee Tuck Combo. Jess is an NSCA-CSCS trainer. Visit her at bltadwin.ru for even more exercise routines. Start in plank and jump your feet apart and back together then do a knee tuck – from the outside towards the same elbow · Jump your feet forward into a squat and. High knee running. To do this exercise, run in place while lifting your knees as high as possible. Plank jacks. Squat jumps. Stand with your feet hip.  · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. 1. Start in a pushup plank position with feet together2. Jump your feet out wide, then jump your feet back together3. Jump your knees into your chest, jump y. CPT | Sports Nutrition | Online Training & Nutrition CoachFOLLOW: @naebaytrainsTo apply for 1-on-1 Online Training + Nutrition Coaching: email naebytrains@gm.